How Much Does It Take To Control Blood Pressure Before Taking Medicine To Be Normal?
Intro
High blood level ( also called Hypertension) is one of the most popular diseases nowadays. It is similar to the fast heart rate. Many people are scared of medication, so they choose many other alternatives.
Therefore, they will wonder: “How much does it take to control blood pressure before taking medicine to be normal?”. The time of treatment varies depending on the blood level of each person and the method they choose.
This article will show the most detailed information about the healing time for each kind of treatment.
How Much Does It Take To Control Blood Pressure Before Taking Medicine To Be Normal?
Hypertension normally occurs when people’s blood pressure is higher than 140/ 90 mmHg.
Once you get into this issue, the doctor may prescribe you some medicines, but this is only an instant solution. Instead, switching to a healthy lifestyle is highly recommended in treating Hypertension.
It will take three weeks to 12 weeks for the new lifestyle to impact the issue. This is the specific information on how much time it will take to control Hypertension when utilizing different healing methods:
By Setting A Healthy Diet
Having a healthy diet is the most effective way to reduce blood pressure as it provides you with enough carbs and non-fat nutrients for your arteries.
In general, implementing a strict diet for three to four months can positively impact your blood level. To be specific, if you adopt the DASH ( Dietary Approaches to Stop Hypertension) diet, your blood level can be reduced by 1–4 mm Hg in 1 week.
To reach this ambitious goal, you should start your healthy diet now. By cutting down on saturated fat, your arteries will operate properly, and your high blood level will be decreased. Besides, foods with high sugar content should be restricted as well.
Source: Flickr
By Doing Exercise
If you want something more challenging, doing exercise could be a long-term option for you. Doing stretching can help you lose weight safely and effectively, in turn reducing your blood level.
After all, cholesterol is accused of leveraging the blood flow. Thus, you can reduce cholesterol by doing regular exercise.
In fact, if you maintain your workout schedule for one to three months, your Hypertension could be improved dramatically. It has also been proven that if you exercise more than 150 minutes per week, you can reduce your blood pressure by 5 to 9 mmHg.
There are some fitness orientations that you can follow, such as jogging, running, swimming, etc. If you prefer light exercise, both yoga and pilates are effective for you.
Source: Flickr
By Restricting Alcohol
Restricting alcohol may be one of the most difficult things for those addicted to beer and wine. However, once you accommodate the non-alcohol lifestyle, your blood pressure can decrease two to four mmHg in just two to three weeks.
Many nutrition professionals suggested that men should drink no more than two cups of wine and women should drink less.
This could be the easiest way for alcohol addicts if they find it too hard to abandon the wine immediately. Furthermore, it would help if you didn’t stop drinking alcohol right away as it may cause sudden Hypertension.
By Stop Smoking
Compared with other methods, giving up on smoking is the fastest way to moderate the heart rate. It is easy to notice the improvement in your heart system just after one day you stop smoking.
Cigarettes consist of a substance called nicotine, which will make your heartbeat run faster and then cause Hypertension. Once we stop smoking, our lungs will return to their normal regulation, and the pressure on the artery will be eased.
Although this is the fastest way to reach our health goals, it is very harsh to get rid of smoking. Only 30% observed people could really quit smoking, and the majority of them will come back to their bad habits.
Therefore, you had better go to see the doctor and ask for a course of treatment on smoking.
By Reducing Stress
Reducing stress is especially beneficial for those who have temporary Hypertension.
When you get distressed or anxious about something, your heartbeat moves faster, and your blood level will rise accordingly. If you can find a way to remove the worry and calm down, your high blood level will disappear.
Additionally, one of the best ways to relieve stress is medication. There are plenty of online courses about medication that you can consider.
FAQs
When Do We Need Medicine To Lower Blood Pressure?
If your blood pressure is always higher than 140/90 mmHg and you have several serious health problems, utilizing those methods can not effectively tackle the problem.
This is the time you should get a prescription from the doctor. Moreover, you had better combine medication and a healthy lifestyle to have the best results.
Source: Flickr
What Are The Symptoms Of High Blood Pressure?
Hypertension can be dictated through several common symptoms:
- Split headaches
- Degraded vision
- Hard breathing
- Fast heartbeat
- Regular dizziness
- Nausea
- Blood in urine
- Sleeping difficulties
- Nose bleeding
If you have some of these signs, rush out to the medical clinic and have a check-up, or else you should have a rest until you feel better.
What Should I Avoid When I Have High Blood Pressure?
As mentioned before, your diet has a direct impact on Hypertension. Some foods assist you in moderating the heart rate, but some other foods can worsen your issue. Here is the list you should avoid:
Salt: Salt contains high amounts of sodium – the main reason leading to Hypertension. Despite this importance, we should eat no more than 2,300 mg per day, which means one spoon of salt.
Sugar: Obesity is largely initiated by high sugar foods because most sugar in sweetened foods is artificial and rich in calories. Therefore, delicious foods such as cake, candy, and biscuits should also be restricted.
Alcohol and caffeine: Either of these substances is bad for your health, and alcohol can even weaken the effect of the medicines.
Can I Lower Blood Pressure By Drinking Water?
Water actually has a positive impact on Hypertension. When your body is hydrated, your heart will have efficient energy to pump blood to other body parts.
In contrast, if your body lacks water, your heart will have to use more force to pump the blood, which causes high pressure on the arteries.
Why Is My Blood Pressure Still High On Medication?
If regular medication doesn’t work on your problems, there is a probability that you have resistant Hypertension. It is a higher level of Hypertension in that it can resist the impact of other healing methods.
In this case, you had better check up on your types of medication and choose the pill that can really lower your blood flow.
Conclusion
In summary, there is no specific answer to the question: “How much does it take to control blood pressure before taking medicine to be normal?“. If you choose a healthy diet, your disease can be healed in three to four weeks. If you want a long-term solution like doing exercise, it will take you one to three months.
Additionally, it would help if you had a thorough check-up regularly to catch up with your mental situation.
If you find this information beneficial, please leave your opinion in the comment section below!